The young people in Pegswood Performing Arts Juniors have been learning yoga and mindfulness over the last 2 terms. As well as their usual activities. The results has been much calmer sessions and happier young people. here is some photgraphs of what they have been up too
Every week we do yoga and relaxation as part of our sessions. It was difficult at first but we are getting better every week. Even Daniel who really needs a mat for his knees.